Self-Defense Classes in Frisco, TX

1st Degree Elite Black belt          Private Instruction

(Two) 1-hour Private/Semi-Private lessons weekly

Our realistic techniques and progressive approach for stand-up and ground self-defense are unmatched. We teach you to establish optimal positioning against an aggressor to maximize control. Our first choice, whenever possible, is to force the aggressor into submission! Our strategic workout programs are tailored to individual ability and personal goals.

Basic Training Vs. Elite Training

Basic training teaches fundamentals; elite training promotes expertise. Large classes appear to keep costs down, but take twice as long (anywhere from 4 to 6 years) and the attrition is huge! At Combat Fitness USA, we train to achieve an elite combat black belt in 2 years in a highly personalized setting. We aim to cross the finish line with each and every student!

Combat Fitness USA

Karate

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Karate

Learn open-hand self-defense and offense from shoulder grabs, wrist grabs, pushing, choke holds and defense against multiple attackers. Overwhelm your attackers without hesitation.

Combat Fitness USA

Muay-Thai

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Muay-Thai

Learn offensive striking techniques. We use the 'Science of 8': striking with hands, elbows, knees and shins. Its effectiveness is undisputed.

Combat Fitness USA

Brazilian Jiu-Jitsu

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Brazilian Jiu-Jitsu

Learn submission choke holds and applying joint locks. Bjj allows you to submit a much larger and heavier aggressor. Proper technique allows you to defend yourself successfully, sometimes even without throwing a punch.

Combat Fitness USA

Baton Certification

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Baton and Knife certification

Private or Groups training up to 16 people!
Learn realistic strategies like…

  • Footwork
  • Self-Control with Focus
  • Strike & Counter Strike

Personal Fitness Training

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We cater to the individuals ability and fitness goals. Get in the best shape of your life!

  • Boxing and Kicking drills on the heavy bag
  • Weight Loss & Weight Management
  • Muscle Toning & Body Sculpting
  • Reduce Stress and Sleep more soundly
  • Self Defense techniques are included in this very special program!

Enjoy all of the benefits of Elite Black Belt conditioning without getting hit!

Private/Semi-Private lessons

Private/Semi-Private lessons

  • 24, 1-hour PRIVATE LESSONS
  • 12, 1-hour PRIVATE LESSONS
  • 8, 1-hour PRIVATE LESSONS
  • 4, 1-hour PRIVATE LESSONS
  • 1, 1-hour PRIVATE LESSON​
Complimentary Consultation

Complimentary Consultation

  • Please call or e-mail for your complimentary PRIVATE 1-hour training session
  • This 1-hour FREE session gives you the opportunity to view us as a professional martial arts school, learn what we teach and how we would be instructing you as a potential student.
  • As the instructor, this consultation allows us to evaluate your martial arts goals and, most importantly, ensure Combat Fitness USA is the right fit for you!

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