Self-Defense Classes in Frisco, TX
1st Degree Elite Black belt Private Instruction
(Two) 1-hour Private/Semi-Private lessons weekly
Our realistic techniques and progressive approach for stand-up and ground self-defense are unmatched. We teach you to establish optimal positioning against an aggressor to maximize control. Our first choice, whenever possible, is to force the aggressor into submission! Our strategic workout programs are tailored to individual ability and personal goals.
Basic Training Vs. Elite Training
Basic training teaches fundamentals; elite training promotes expertise. Large classes appear to keep costs down, but take twice as long (anywhere from 4 to 6 years) and the attrition is huge! At Combat Fitness USA, we train to achieve an elite combat black belt in 2 years in a highly personalized setting. We aim to cross the finish line with each and every student!
Learn open-hand self-defense and offense from shoulder grabs, wrist grabs, pushing, choke holds and defense against multiple attackers. Overwhelm your attackers without hesitation.
Learn offensive striking techniques. We use the 'Science of 8': striking with hands, elbows, knees and shins. Its effectiveness is undisputed.
Learn submission choke holds and applying joint locks. Bjj allows you to submit a much larger and heavier aggressor. Proper technique allows you to defend yourself successfully, sometimes even without throwing a punch.
Baton and Knife certification
Private or Groups training up to 16 people!
Learn realistic strategies like…
- Self-Control with Focus
- Strike & Counter Strike
Personal Fitness Training
We cater to the individuals ability and fitness goals. Get in the best shape of your life!
Enjoy all of the benefits of Elite Black Belt conditioning without getting hit!