Self-Defense Classes in Frisco, TX
Basic Training Vs. Elite Training
Basic training teaches fundamentals; elite training promotes expertise. Large classes appear to keep costs down, but take twice as long (anywhere from 4 to 6 years) and the attrition is huge! At Combat Fitness USA, we train to achieve an elite combat black belt in 2 years in a highly personalized setting. We aim to cross the finish line with each and every student!
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Karate
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Karate
Learn open-hand self-defense and offense from shoulder grabs, wrist grabs, pushing, choke holds and defense against multiple attackers. Overwhelm your attackers without hesitation.
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Muay-Thai
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Muay-Thai
Learn offensive striking techniques. We use the 'Science of 8': striking with hands, elbows, knees and shins. Its effectiveness is undisputed.
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Brazilian Jiu-Jitsu
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Brazilian Jiu-Jitsu
Learn submission choke holds and applying joint locks. Bjj allows you to submit a much larger and heavier aggressor. Proper technique allows you to defend yourself successfully, sometimes even without throwing a punch.
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Baton Certification
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Baton and Knife certification
Private or Groups training up to 16 people!
Learn realistic strategies like…
- Footwork
- Self-Control with Focus
- Strike & Counter Strike
Personal Fitness Training
We will bring the workout to YOU!
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We cater to the individuals ability and fitness goals. Get in the best shape of your life!
Enjoy all of the benefits of Elite Black Belt conditioning and endurance training!